I am beginning to believe the one hack to life is to treat yourself as a business. That is having a mission and vision, goals to be accomplished, a budget and acquiring skills that will give you an upper hand among others. Budgeting is…
Meditation is focusing on your mind by maintaining silence, by using music or chants for spiritual or relaxation purposes. Put simply, meditation is a mental exercise but some call it mental hygiene. Just as exercise and hygiene are essential for a healthy physical body,…
We all have 24 hours a day but how we plan for them greatly affects if we get to accomplish our goals. Do you track your time or anything just goes? Coming from a person who never used to manage her time, time management…