If the recent occurrences have taught me something, it’s that I am not big on change, especially physical change. But when I sniff a problem I am quick to figure out ways of solving it. In my search for answers on how to fix…
We all have 24 hours a day but how we plan for them greatly affects if we get to accomplish our goals. Do you track your time or anything just goes? Coming from a person who never used to manage her time, time management…
Meditation is focusing on your mind by maintaining silence, by using music or chants for spiritual or relaxation purposes. Put simply, meditation is a mental exercise but some call it mental hygiene. Just as exercise and hygiene are essential for a healthy physical body,…