Meditation is focusing on your mind by maintaining silence, by using music or chants for spiritual or relaxation purposes. Put simply, meditation is a mental exercise but some call it mental hygiene. Just as exercise and hygiene are essential for a healthy physical body,…
We all have 24 hours a day but how we plan for them greatly affects if we get to accomplish our goals. Do you track your time or anything just goes? Coming from a person who never used to manage her time, time management…
I am always looking for ways to be more productive. We all have 24 hours every day and how we use them determines if we will achieve what we want. In this post, we will talk about the reasons you should own a planner…
Psychology Today describes impostor syndrome as a psychological situation in which people are unable to recognize and internalize their achievements. Although roughly 70% of people are believed to suffer from impostor syndrome, women are more susceptible to it than men. Men are believed to…