How often do you find yourself scrolling through social media or Netflix, and then realizing that hours have passed? Many people claim not to have time to work out, read or learn an extra skill but they have time to binge-watch tv or scroll…
I believe self-discipline is a very important life skill. However, developing self-discipline is difficult. It is easier to procrastinate than face your fears and do the work that needs to be done. That is the reason we watch “one more” episode instead of doing…
People and companies are always trying to get us to act on impulse via hidden psychological techniques that benefit them directly. From how supermarket shelves are arranged to the blank social media canvases we log onto every day. It is clear we live in…
I remember goal setting being thrown around in my management classes. I understood the reason why we should set goals for business, but it never occurred to me that you should also set goals for yourself. Most of my life I have lived without…
Happy Menstrual Hygiene day! It is refreshing to witness the stigma surrounding Menstruation slowly dissolving. Menstruation involves quite a lot: cramps, PMS, cravings, menstrual products and hygiene. On average a woman will menstruate for 2,400 days in her lifetime and use 5,000 to 15,000…
Staying productive while working from home may prove very difficult at times but especially so now that most people are home with family. Whether it’s your lack of drive or your partner or children driving you insane, here are a few tips that will…
Coffee has a multitude of benefits to the skin. Ground coffee is packed with antioxidants which helps the skin slow down the ageing process. Studies have also found it reduces loss of moisture from the skin and that it protects the skin from the…