How often do you find yourself scrolling through social media or Netflix, and then realizing that hours have passed? Many people claim not to have time to work out, read or learn an extra skill but they have time to binge-watch tv or scroll…
I believe self-discipline is a very important life skill. However, developing self-discipline is difficult. It is easier to procrastinate than face your fears and do the work that needs to be done. That is the reason we watch “one more” episode instead of doing…
People and companies are always trying to get us to act on impulse via hidden psychological techniques that benefit them directly. From how supermarket shelves are arranged to the blank social media canvases we log onto every day. It is clear we live in…
As humans, we naturally seek pleasure over pain. Everything we do is controlled by the level of pain or pleasure we might get out of it. Our decisions, actions and habits are directly affected by the level of pain and pleasure they bring to…
Psychology Today describes impostor syndrome as a psychological situation in which people are unable to recognize and internalize their achievements. Although roughly 70% of people are believed to suffer from impostor syndrome, women are more susceptible to it than men. Men are believed to…