Existing is difficult and for that reason, I am always hunting down ways to make it a little bit easier. I recently stumbled on Atomic Habits by James Clear and I consider it one of the books you should read in your 20’s. In…
Books are timeless pieces that hold experiences and teachings that guide people along the challenging journey of life. I believe there’s no better time than your 20’s to learn all you can and get your act together forever. If you struggle with reading books,…
As humans, we naturally seek pleasure over pain. Everything we do is controlled by the level of pain or pleasure we might get out of it. Our decisions, actions and habits are directly affected by the level of pain and pleasure they bring to…
I remember goal setting being thrown around in my management classes. I understood the reason why we should set goals for business, but it never occurred to me that you should also set goals for yourself. Most of my life I have lived without…
We all have 24 hours a day but how we plan for them greatly affects if we get to accomplish our goals. Do you track your time or anything just goes? Coming from a person who never used to manage her time, time management…
Meditation is focusing on your mind by maintaining silence, by using music or chants for spiritual or relaxation purposes. Put simply, meditation is a mental exercise but some call it mental hygiene. Just as exercise and hygiene are essential for a healthy physical body,…
I am always looking for ways to be more productive. We all have 24 hours every day and how we use them determines if we will achieve what we want. In this post, we will talk about the reasons you should own a planner…
Happy Menstrual Hygiene day! It is refreshing to witness the stigma surrounding Menstruation slowly dissolving. Menstruation involves quite a lot: cramps, PMS, cravings, menstrual products and hygiene. On average a woman will menstruate for 2,400 days in her lifetime and use 5,000 to 15,000…
Psychology Today describes impostor syndrome as a psychological situation in which people are unable to recognize and internalize their achievements. Although roughly 70% of people are believed to suffer from impostor syndrome, women are more susceptible to it than men. Men are believed to…
Staying productive while working from home may prove very difficult at times but especially so now that most people are home with family. Whether it’s your lack of drive or your partner or children driving you insane, here are a few tips that will…